December 20
Double-Paused Deadlifts
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
December 4
Advanced Deadlift Programming
If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.
November 26
Louie Simmons on Explosive Lockouts
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
November 22
Trouble with the Tilt - Correcting APT
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
November 7
19 Squat & Deadlift Variations
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
October 2
Stop Jerking Your Deadlift
Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.
September 20
Squat, Deadlift & Bench Options for Big Gains
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
September 17
In Defense of Deficit Deadlifts
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
August 29
Strengthen Your "Secret" Deadlift Muscles
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
August 23
Deadly Deadlift Supersets
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
August 21
Expose Your Weaknesses to Get Strong!
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
July 24
5 Deadlifting Mistakes and How to Fix Them
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
July 17
Deadlifting With T-Rex Arms
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
July 11
Build Explosive Speed
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
June 14
Deadlift Challenge: 405 x 10
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
May 24
Injured? Squat and Deadlift Anyway
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
May 9
15 Lessons From Deadlifting 500 Pounds
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
May 8
Improve Your Pull Instantly
One simple but highly effective deadlifting tip that you probably haven't tried before.
February 20
Take Your Deadlift From Suck to Sick
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.