Tip: 2.5 Inch Deficit Deadlifts
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Tip: Deficit Deadlift with Farmer’s Handles
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Core Training That Isn’t Stupid
Get Stronger and Faster with Advanced Core Workouts
