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Andrew Sacks

Andrew Sacks is the owner and head of strength and conditioning at Prime Sports Performance in Baltimore, MD. Andrew specializes in training athletes with an emphasis on speed and power development. Follow Andrew Sacks on Facebook
TrainingVideos

Tip: 2.5 Inch Deficit Deadlifts

For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.

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August 15, 2018July 23, 2021
TrainingVideos

Tip: Deficit Deadlift with Farmer's Handles

Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.

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August 8, 2017April 5, 2021
Training

Core Training That Isn't Stupid

Get Stronger and Faster with Advanced Core Workouts

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July 10, 2015September 14, 2021
Training

In Defense of Deficit Deadlifts

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September 17, 2013January 5, 2022
Training

Contrast Training For Power and Explosiveness

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August 1, 2013August 18, 2019
Training

5 Deadlifting Mistakes and How to Fix Them

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July 24, 2013August 18, 2019

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Training

No Days Off? Not So Fast

Andrew Sacks
Alpha LifePharmaSex & Hormones

The 4 Types of People Who Use Steroids

Andrew Sacks
Supplements

Pomegranate for Building Strength

Andrew Sacks

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