December 11
Increase Athleticism in 6 Minutes
Five simple things you should do daily to increase your athletic functioning.
November 17
5 Ways You're Screwing Up Your Squat
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
October 6
The Complete Guide to Barbell Squats
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
September 17
Strength Training Tricks: What Works?
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
August 25
4 Crazy Ways to Squat More Weight
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
July 20
Squat Depth: The Final Answer
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
June 15
Squatter's Shoulder: The Cause & The Cure
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
June 1
How to Lift Forever: 5 Mandatory Exercises
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
May 5
The Truth About Ass-to-Grass Squats
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
April 29
The Zercher Squat Complete Guide
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
April 23
3 Keys to a Big Raw Squat
Separate the advice you need from the advice you need to disregard. And get your squat up already!
February 23
Squat the Fat Off
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
December 18
Squat Right for Your Type
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
September 1
Bodybuilding vs Powerlifting Squat
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
August 14
Olympic Shoes or Chucks for Squats?
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
June 20
The Daily Squat Cure
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
June 10
How Deep Should I Squat?
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
May 21
Heavier Squats Real Fast
Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.
May 9
4 Scary New Ways to Squat
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.