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Wil Fleming

Strength and Performance Coach Follow Wil Fleming on Facebook
TrainingVideos

Tip: Movement Prep for Olympic Lifting

After your mobility and stability work, use these drills to improve your Olympic lifting technique.

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October 31, 2017April 5, 2021
TrainingVideos

Tip: Activation Drills for Olympic Lifting

After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.

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October 30, 2017April 5, 2021
TrainingVideos

Tip: Mobility Drills for Olympic Lifting

Do this before your next O-lift session for better range of motion and safer lifts.

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October 28, 2017April 5, 2021
TrainingVideos

Tip: 300-Pound Clean Complex

This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.

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August 11, 2017April 5, 2021
TrainingVideos

Tip: Heavy Snatch Complex

This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.

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August 10, 2017April 5, 2021
TrainingVideos

Tip: The Javorek Complex

Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.

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August 8, 2017April 5, 2022
TrainingVideos

Tip: The Suspension Trainer Complex

Not every tough workout has to involve a barbell. Try this complex.

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August 7, 2017April 5, 2021
TrainingVideos

Tip: The Monkey Jump Complex

Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.

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August 7, 2017April 5, 2021
TrainingVideos

Tip: The Double Kettlebell Complex

Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.

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August 6, 2017April 5, 2021
TrainingVideos

Tip: Unilateral Kettlebell Complex

Get shredded with this complex that trains damn near everything and smokes your core as a bonus.

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August 5, 2017April 5, 2021

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