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Rob King

Rob King is a National Champion, Record Holder, and Worlds Medalist PowerLifter, and Natural BodyBuilder. He is also the owner of HeavyWeights Training Center where he has helped thousands of people lose fat, build muscle and get stronger. Follow Rob King on Facebook
TrainingVideos

Tip: Weighted Stair Climbs For Metcon

Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.

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April 18, 2017April 5, 2021
Training

Tip: Crush Big Weights With This CNS Trick

If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.

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June 30, 2016August 18, 2019
Training

Tip: Know Why You're Squatting

Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.

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April 28, 2016August 18, 2019
Training

4 Surprising Ways to Boost Your Bench

The Smart Way to Train the Bench Press

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February 25, 2016January 3, 2022
Training

Tip: Do Heavy Squat Stand-Ups

Bust plateaus and add more pounds to the bar with this simple technique. Check it out.

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December 24, 2015August 18, 2019
Training

Bodybuilding vs. Powerlifting Deadlift

The 8 Differences You Need to Know

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November 30, 2015October 8, 2021
Training

Tip: Do Weighted Stair Climbs for Metcon

One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.

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November 25, 2015April 5, 2021
Training

4 Crazy Ways to Squat More Weight

To PR, Try These Heavy Squat Progressions

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August 25, 2015October 14, 2021
Training

Bodybuilding vs. Powerlifting Bench Press

The 9 Differences You Need to Know

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May 21, 2015September 17, 2021
Training

Pyramid Method For Strength & Muscle

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December 10, 2014October 5, 2021

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