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Eric Bach

Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook

The 10 Rules of Building an Athletic Body

The Best of the Basics

March 17, 2021June 8, 2021

The V-Taper Workout and Diet Plan

Cobra Lats, Broad Shoulders, Lean Waist

May 1, 2020June 16, 2021

6 Heavy Duty Training Tactics

Lessons From Mike Mentzer

December 24, 2019April 12, 2021

6 Hard Truths About Building Muscle

Things Even Veterans Don't Know (or Forgot About)

October 7, 2019April 9, 2021

Your Guide To Heavy-Light Training

The Path To High Performance Mass

August 19, 2019August 25, 2019

The X-Physique Program

How to Get Big, Lean, and Athletic

August 9, 2019June 8, 2021

Diet & Fat Loss Eating

Killing Keto

Why Gains Require Carbs and More Protein

June 18, 2019June 6, 2021

Training Workouts

The Athletic Aesthetic Program

The Right Mix of Strength, Athleticism, and Gains

June 14, 2019April 5, 2021

Diet & Fat Loss Eating

6 Hard Truths About Dieting

Non-Negotiable, But Often Neglected

April 19, 2019April 5, 2021

Tip: Time Block Training 101

Here's how to get a lot of growth-inducing work done in as little as 15 minutes.

March 25, 2019August 18, 2019

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Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Diet & Fat Loss Eating

The One-Shake Diet

One Plate. Big Shoulders.

The New Science of Long-Term Gains

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