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Eric Bach

Eric Bach

Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook
Training

The 10 Rules of Building an Athletic Body

The Best of the Basics

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March 17, 2021June 8, 2021
Training

The V-Taper Workout and Diet Plan

Cobra Lats, Broad Shoulders, Lean Waist

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May 1, 2020June 16, 2021
Training

6 Heavy Duty Training Tactics

Lessons From Mike Mentzer

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December 24, 2019April 12, 2021
Training

6 Hard Truths About Building Muscle

Things Even Veterans Don't Know (or Forgot About)

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October 7, 2019April 9, 2021
Training

Your Guide To Heavy-Light Training

The Path To High Performance Mass

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August 19, 2019August 25, 2019
Training

The X-Physique Program

How to Get Big, Lean, and Athletic

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August 9, 2019June 8, 2021
Diet & Fat LossEating

Killing Keto

Why Gains Require Carbs and More Protein

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June 18, 2019June 6, 2021
TrainingWorkouts

The Athletic Aesthetic Program

The Right Mix of Strength, Athleticism, and Gains

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June 14, 2019April 5, 2021
Diet & Fat LossEating

6 Hard Truths About Dieting

Non-Negotiable, But Often Neglected

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April 19, 2019April 5, 2021
Training

Tip: Time Block Training 101

Here's how to get a lot of growth-inducing work done in as little as 15 minutes.

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March 25, 2019August 18, 2019

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Columns

Eric Bach
Training

A Cure for Tight Traps, Stiff Necks, and Headaches

Eric Bach
Eric Bach
Training

Fix the Most Embarrassing Squat Mistake

Eric Bach
Eric Bach
Supplements

Top 5 Health Supplements for an Unhealthy World

Eric Bach

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