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The World's Trusted Source & Community for Elite Fitness

Travis Pollen

Travis Pollen is a personal trainer and American record-holding Paralympic swimmer. He recently completed his Master’s degree in Biomechanics and Movement Science. Follow Travis Pollen on Facebook
Training

The Ultimate Bodyweight Challenge

Master the Handstand Walk

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December 26, 2018March 16, 2022
Training

Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training.

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October 31, 2018August 18, 2019
TrainingVideos

Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)

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October 23, 2018April 5, 2021
Training

7 Lifting Rules That Actually Don't Matter Much

Are You Overthinking Your Workout?

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January 11, 2017January 17, 2022
Training

Tip: Set Your Quads on Fire

Build those toothpick legs with this painful but effective squatting method. Check it out.

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November 10, 2016August 18, 2019
Training

6 Ways to Build Muscle Under 20 Minutes

Fast Workouts for Maximum Results

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November 2, 2016February 18, 2022
Training

Tip: Use Time Blocks Instead of Sets

A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.

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June 4, 2016August 18, 2019
Training

Tip: Build a Stronger, Harder Butt

Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.

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May 31, 2016December 17, 2021
Training

Tip: Take This Grip Strength Test

If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.

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April 27, 2016August 18, 2019
Training

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try

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April 12, 2016December 6, 2021

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Arm Workout Overhaul: 7 New Biceps Exercises

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The 7 Fitness Journey Dropouts

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