Tip: Burn Sets for Strong Abs
Here's how to use the dynamic-static method to ramp up your core training.
Tip: Dynamic-Static Compound Set – Quads
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
7 Lifting Rules That Actually Don’t Matter Much
Are You Overthinking Your Workout?
Tip: Set Your Quads on Fire
Build those toothpick legs with this painful but effective squatting method. Check it out.
Tip: Use Time Blocks Instead of Sets
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Tip: Build a Stronger, Harder Butt
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Tip: Take This Grip Strength Test
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Test Your Relative Strength in 20 Seconds
7 Bodyweight Challenges You Gotta Try
