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The World's Trusted Source & Community for Elite Fitness

Justin Kompf

Justin Kompf is a personal trainer and certified strength and conditioning specialist. He's currently pursuing his PhD in exercise and health sciences.

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Training

Tip: Load, Explode, Pulse, and Hold

Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.

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June 3, 2020August 16, 2020
Training

Tip: 6 Ways to Build Abs on a Rower

Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!

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March 12, 2020March 22, 2020
Training

Tip: 5 Ways to Crank Up the Curl

How to change the angle, offset the load, and increase TUT for bigger biceps.

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January 11, 2020January 14, 2020
Training

Tip: 4 Untraditional Delt Workouts

Shake up your shoulder training with these exercises and the pyramid rep scheme.

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December 20, 2019April 13, 2022
Training

Tip: 7 New Ways to Attack Your Core

Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?

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December 6, 2019May 2, 2022
Training

Olympic Shoes or Chucks for Squats?

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August 14, 2014August 18, 2019

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Alpha Life

5 Overlooked Reasons to Lift Weights

Justin Kompf
Supplements

Polyphenols: The Last Nutritional Frontier

Justin Kompf
Training

Metcon for Muscle

Justin Kompf

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