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The World's Trusted Source & Community for Elite Fitness

Chad Coy

Chad Coy has competed as a Pro Strongman since 1998. He served as the alternate to World's Strongest Man in 2001, and competed 10 times in the open America’s Strongest Man. After transferring to the Masters division, he has won 3 national titles, been runner up 3 times, and competed at the World Championships 5 times. He currently lives in Bloomington, IL, where he serves as the Director of Method Sports Performance. Follow Chad Coy on Facebook
Training

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts

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January 19, 2018October 15, 2021
Training

Tip: Activate These Muscles Before Deadlifting

Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.

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October 6, 2017April 7, 2021
Training

Tip: Do These Stretches After Squats

Run through these four simple stretches after a lower body workout and feel awesome.

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October 3, 2017April 7, 2021
Training

Tip: Reassess Your Squat

Here's what you need to know about knee position, butt wink, and more.

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October 2, 2017March 24, 2022
Training

Bulletproof Your Lower Back

Prevent Injury, Lift Heavier

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September 28, 2017June 16, 2022
Training

Tip: Build a Strongman Grip and Big Forearms

Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.

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September 27, 2017August 17, 2022
Training

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts

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September 21, 2017August 11, 2022
Training

Tip: 4 Foam Roller Drills For Heavy Pressers

These upper body drills will get you ready to press heavy. Check 'em out.

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September 20, 2017April 5, 2021
Training

Tip: The Number One Bench Press Mistake

Fix it or wreck your shoulders.

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September 19, 2017June 20, 2022
Training

Tip: Fix Your Overhead Pressing Technique

Save your shoulders and get stronger. Here's how.

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September 18, 2017April 5, 2021

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Columns

EatingSupplements

The Top 10 Health Supplements

Chad Coy
Training

The Truth About Time Under Tension

Chad Coy
Alpha Life

Excuses Make You Fat

Chad Coy

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