May 23
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
May 18
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
May 15
3 Trigger Point Drills For Pain Relief
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
April 26
Stronger Wrists, Bigger Lifts
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
March 21
4 Quick Fixes That Actually Work
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
March 14
Tip: Injured? Train This Way
You can lift light and still grow, provided you use this method.
March 13
Tip: Fix Your Overhead Squat
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
March 10
Tip: Do This Exercise Combo to Prevent Shoulder Pain
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
March 2
Tip: One Move for Indestructible Shoulders
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
February 14
Tip: Is Your Warm-Up Worthless?
It could be. Here's the truth about warming up, stretching, and mobility.
February 10
Tip: Wall Slides for Pain-Free Pressing
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
February 5
Tip: Build Quads Without Knee Pain
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
February 1
Tip: The Push-Up That Prevents Injuries
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
January 26
The Best Mobility Drill For Lifters & Athletes
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
January 22
Tip: Squat Without Hip Pain
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
January 21
Tip: One Move For Better Flexibility
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
January 15
Tip: Stretch This Muscle and Feel Awesome
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Tip: Do This Mobility Drill For a Better Squat
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.