April 1
Tip: Ankle Mobility for Muscleheads
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
March 22
The Truth About Kinesiology Tape
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
March 7
6 Ways to Lift Hard With Bad Knees
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
February 27
Tip: Build Quads & Glutes, Even With a Bad Back
Low back acting up? You can still train your lower body hard. Try this.
February 21
Tip: Bicep Tears and Back Problems
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
February 20
5 Alternatives to a Painful Squat
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
February 13
Tip: Fix That Butt Wink!
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
January 12
Tip: Fix Your Hips, Fix Your Back Pain
Take this test to check your mobility, then learn how to fix it if there's a problem.
December 27
How to Improve Upper Back Mobility
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
December 6
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
November 19
Tip: The Best Exercise for Hip Mobility & Strength
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
November 14
3 Popular Stretches That Suck
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
November 12
Tip: One Easy Move to Relieve Low Back Pain
Do this for 5-10 minutes per day to ease low back tension and soreness.
November 10
Tip: Two Drills to Correct Forward Head Posture
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
November 8
Tip: 4 Technique Fixers for Strength Gains
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
November 2
Ditch the Barbell for Big, Healthy Shoulders
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
A Simple Mobility Drill for Healthy Shoulders
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
October 10
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.