September 30
Tip: Fix Your Core, Free Your Hips
Do this before lower body workouts and dramatically boost the training effect.
September 21
The Strong Lifter's Guide to Healthy Knees
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
September 20
Tip: 4 Foam Roller Drills For Heavy Pressers
These upper body drills will get you ready to press heavy. Check 'em out.
September 19
The 5 Step Ankle Mobility Fix
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
September 18
Tip: Fix Your Overhead Pressing Technique
Save your shoulders and get stronger. Here's how.
August 31
Tip: The Real Cause of Muscle Cramps
It's not dehydration. Here's the real problem and how to prevent it.
August 29
Tip: Open Up Your Hips
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
August 8
Fix Your Ankle Mobility For Deeper Squats
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
August 5
Tip: Flip Your Grip and Banish Elbow Pain
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
July 28
Tip: Do This for 20 Minutes, Feel Great
Deload your spine, fix your posture, function better. Here's how.
July 27
Tip: Leg Injury? 2 Ways to Keep Training
Here's how to keep training your upper body when a low-body injury has you sidelined.
July 26
Tip: Strong Grip, Mobile Wrists
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
July 24
Tip: The Forward Head Posture Fix
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
July 16
Tip: Hack Your Hip Mobility
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
July 1
Tip: The Shoulder Stretch You Need
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
June 10
Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
June 8
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
May 31
The Top 3 Mobility Exercises for Lifters
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
May 28
The Very Best Low-Body Mobility Exercise
If you're only going to do one mobility drill to improve your squat, this should be it.