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Drew Murphy

Drew Murphy is a gym owner and personal trainer located in Tiffin, Iowa. Out of his facility, he trains clients using a wide range of strength and conditioning methods.  Follow Drew Murphy on Instagram
Bigger Stronger Leaner

Tip: The Sweatshirt Workout

Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.

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May 20, 2020July 8, 2020
Bigger Stronger Leaner

Tip: Why You Need Low-Rep Pull-Ups

Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.

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November 28, 2018April 22, 2022
Bigger Stronger Leaner

Tip: The Standing Rollout Checklist

It's one of the toughest core exercises. Here's how to master it and reap the benefits.

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October 20, 2018November 18, 2022
Bigger Stronger Leaner

Tip: An Unconventional Way to Improve Your Pull-Ups

Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.

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June 29, 2018August 18, 2019
Bigger Stronger Leaner

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.

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May 5, 2018July 21, 2022
Bigger Stronger Leaner

Tip: Stretch Your Lats From Top to Bottom

Add this tweak to your favorite stretch and really loosen up those tight lats.

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February 16, 2018August 18, 2019
Bigger Stronger LeanerVideos

Tip: The Weighted Muscle-Up

Once you master the muscle-up, progress by adding weight just as you would a pull-up.

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January 2, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Ball False-Grip Drill

Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.

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December 15, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: Jumping Ring Muscle-Up

Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.

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December 6, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: The Ring Muscle-Up, Overview

This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.

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December 4, 2017April 5, 2021

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Bigger Stronger Leaner

6 New Shoulder Exercises for Gains, Not Pains

Drew Murphy
Bigger Stronger Leaner

Training Methods On Trial: The Strongest Shall Survive

Drew Murphy
Supplements & Nutrition

Nattokinase: The Best Thing for Your Heart?

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