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Dean Graddon

Dean Graddon (B Ed, MA) is a high-school teacher and coach with over 20 years' experience working with athletes from such diverse disciplines as swimming, soccer, volleyball, basketball and triathlon. Dean is dedicated to the promotion of health and fitness and loves a good challenge.
Training

Tip: Go Hard, Then Go Home. But Go Hard Often.

How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.

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June 20, 2018August 18, 2019
Training

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.

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June 16, 2018June 11, 2021
Training

Tip: Perform All Rep Ranges, Regardless of Goals

Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.

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June 15, 2018August 18, 2019
Training

Tip: Your 1RM Doesn't Really Matter

Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.

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June 12, 2018August 18, 2019
Training

The 7 Training Rules of the 21st Century

Stop Training Like It's 1999

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May 30, 2018June 10, 2022
Training

Tip: 1RM Training – Risk vs. Reward

Why you should stop focusing so much on your one-rep max and what to do instead.

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April 2, 2018August 18, 2019
Training

Tip: Walk This Way to Burn More Fat

A simple, stress-reducing way to burn more calories when you walk.

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November 3, 2017April 5, 2021
TrainingVideos

Tip: Forearm Flexor Mechanical Drop Set

With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.

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September 26, 2017April 5, 2021
TrainingVideos

Tip: Triceps Thrasher Mechanical Drop Set

Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.

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September 25, 2017April 5, 2021
TrainingVideos

Tip: Biceps Bomb Mechanical Drop Set

Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.

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September 24, 2017April 5, 2021

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Columns

EatingSupplements

An Overall Health Supplement Every Man Needs

Dean Graddon
Training

How to Do the Hardest Core Exercise

Dean Graddon
Training

3 Best Upper-Body Exercises You Aren't Even Doing

Dean Graddon

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