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Dr Grove Higgins

Dr. Grove Higgins is a renowned movement specialist who's developed 12 master drills for enhancing performance and health. Follow Grove Higgins on Facebook  
Alpha Life

Tip: Blow Up Your Performance

You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.

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May 15, 2020June 8, 2021
Training

Tip: Stretching Does Not Prevent Injuries

Are you already as flexible as you need to be? Here's what science says.

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May 7, 2018August 18, 2019
TrainingVideos

Tip: How to Feel the Delts Contract

To build big delts, you need to learn to contract your delts. Here's how.

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March 29, 2017April 5, 2021
Training

Tip: Is Your Warm-Up Worthless?

It could be. Here's the truth about warming up, stretching, and mobility.

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February 14, 2017August 12, 2022
Training

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips

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January 26, 2017October 25, 2022

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The Truth About Time Under Tension

Dr Grove Higgins
Alpha Life

Excuses Make You Fat

Dr Grove Higgins

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