6 Pulling Exercises for Gains & Healthy Shoulders
Make Your Shoulders Bulletproof
Tip: Band Resisted Jackknife
Want a really strong core? Add this tough ab exercise to your program.
Tip: Activate the Lats, Prevent Bar Drift
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Tip: The Glute-Ham Raise
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
Tip: Core-Engaged Dead Bug
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Tip: The Best Overall Deadlift Style
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Tip: For Push-Ups, Make an Arrow
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Tip: The Push-Up That Prevents Injuries
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Tip: The 3-Point Push-Up Test
Want to get the most out of push-ups? Make sure you can pass this test.
Tip: Get Your Elbows Right for Push-Ups
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
