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Mike Robertson

Mike Robertson is a highly sought after, physical-preparation specialist. Mike works primarily with elite athletes in the sports of football, basketball, and soccer.  Follow Mike Robertson on Facebook
Bigger Stronger Leaner

6 Pulling Exercises for Gains & Healthy Shoulders

Make Your Shoulders Bulletproof

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January 16, 2023March 20, 2023
Pulling Exercises
Bigger Stronger LeanerVideos

Tip: Band Resisted Jackknife

Want a really strong core? Add this tough ab exercise to your program.

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April 16, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Activate the Lats, Prevent Bar Drift

A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.

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September 13, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: The Glute-Ham Raise

Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.

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August 15, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: Core-Engaged Dead Bug

The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.

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August 12, 2017April 5, 2021
Bigger Stronger Leaner

Tip: The Best Overall Deadlift Style

If you're deadlifting for overall physique development, which style is best for your goal? Answer here.

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May 17, 2017May 27, 2022
Bigger Stronger LeanerVideos

Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

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February 13, 2017April 5, 2021
Bigger Stronger Leaner

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

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February 1, 2017August 19, 2022
Bigger Stronger Leaner

Tip: The 3-Point Push-Up Test

Want to get the most out of push-ups? Make sure you can pass this test.

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January 31, 2017August 18, 2019
Bigger Stronger Leaner

Tip: Get Your Elbows Right for Push-Ups

What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.

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January 29, 2017February 28, 2022

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6 New Shoulder Exercises for Gains, Not Pains

Mike Robertson
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Training Methods On Trial: The Strongest Shall Survive

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