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Mike Robertson

Mike Robertson is a highly sought after, physical-preparation specialist. Mike works primarily with elite athletes in the sports of football, basketball, and soccer.  Follow Mike Robertson on Facebook
TrainingVideos

Tip: Band Resisted Jackknife

Want a really strong core? Add this tough ab exercise to your program.

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April 16, 2018April 5, 2021
TrainingVideos

Tip: Activate the Lats, Prevent Bar Drift

A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.

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September 13, 2017April 5, 2021
TrainingVideos

Tip: The Glute-Ham Raise

Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.

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August 15, 2017April 5, 2021
TrainingVideos

Tip: Core-Engaged Dead Bug

The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.

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August 12, 2017April 5, 2021
Training

Tip: The Best Overall Deadlift Style

If you're deadlifting for overall physique development, which style is best for your goal? Answer here.

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May 17, 2017May 27, 2022
TrainingVideos

Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

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February 13, 2017April 5, 2021
Training

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

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February 1, 2017April 5, 2021
Training

Tip: The 3-Point Push-Up Test

Want to get the most out of push-ups? Make sure you can pass this test.

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January 31, 2017August 18, 2019
Training

Tip: Get Your Elbows Right for Push-Ups

What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.

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January 29, 2017February 28, 2022
Training

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher

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January 19, 2017November 3, 2021

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