January 9
Tip: Strong Legs, Happy Knees
Here's how to build your quads without overstressing your knees.
December 15
Tip: Do This When Training Hurts
Use this 5-step assessment to know if you should stop a set or continue.
December 8
Tip: A New Way to Keep Your Shoulders Healthy
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
December 1
Tip: Fix Your Cranky Shoulders and Ugly Posture
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
November 30
Tip: The Handcuff Drill for Healthy Delts
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
November 28
Tip: The Missing Warm-Up for Leg Day
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
November 27
Tip: The Leg Exercise That Prevents Knee Injuries
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
November 24
Tip: The Dumb Looking Warm-Up You Should Do
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
November 23
Make Gains Even With Back Pain
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
October 24
10 Commandments of Injury Prevention
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Tip: Two Drills To Improve Posture
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
October 3
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Tip: Stop Knee Pain Fast With This Exercise
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
September 30
Tip: The Mobility Drill You Need to be Doing
Do this on the your next off day to move better and feel better. Take a look.
September 28
Tip: How to Foam Roll on Rest Days
It's different than how you do it before or after workouts. Here's a quick guide and video.
September 20
Tip: Fix Your Ankle Mobility, Fix Your Squat
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
September 17
Tip: How to Improve Squat Mobility & Stability
One exercise will help with both. The results? A bigger, better squat. Check it out.
September 16
Tip: Stop Warming Up Like a Scrawny Jogger
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
September 11
Tip: Treat Lower Back Pain the Smart Way
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.