It Hurts Fix It

Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.

Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.

If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.

Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.

You've heard the same advice for years, you've tried it, but you still slouch. Here's what'll finally help.

A program to increase hip strength and mobility that can be done anywhere in a short amount of time.

A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.

The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.

If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.

Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.

Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.

Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game

Protect your shoulders and pump up your pecs with this move instead.

There are three other likely problems. Here they are.

Got an irritated lower back? Don't let it keep you from training. Here's what to do.

Move better and lift more weight. Use these drills to get you there.

Got knee problems? Do these three things to prevent the pain.