It Hurts Fix It

Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.

Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.

If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.

Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.

You've heard the same advice for years, you've tried it, but you still slouch. Here's what'll finally help.

A program to increase hip strength and mobility that can be done anywhere in a short amount of time.

A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.

The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.

If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.