November 30
Coming Back from Surgery: The Truth
Lifters: Here are some rules to follow and some to break when returning from injuries requiring surgical intervention.
November 28
The 5 Most Dangerous Exercises
Injuries kill workout consistency. Avoid these high-risk exercises and replace them with smart moves that are even more effective.
November 24
Plan Your Workouts Like This, Never Get Shoulder Pain
Here's an easy way to balance your training and avoid shoulder pain and injuries.
October 6
The 4 Worst Ways to Heal From Lifting Injuries
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
June 5
The 3 Worst Conditioning Workouts
Some conditioning workouts can damage your tendons, ligaments, and joints. Here are the worst offenders, plus some better alternatives.
April 21
The Lifter's Treatment for Elbow Pain
Stop working around your elbow pain and fix it for good. Here's your complete guide to getting back to normal without taking months off.
March 6
Mobility Exercises for Lifters Who Hate That Crap
Wouldn't you rather be lifting instead of stretching and doing mobility exercises? You can be. Here's how to get functionally flexible, fast.
November 23
How to Really Fix Tight Hip Flexors
If you want to get finally fix your tight hip flexors and stop hurting, you need more than mobility work and stretching. You need strength!
November 10
Plantar Fasciitis Treatment: How to Stop Foot Pain
Make leg day great again. Here's a plantar fasciitis treatment that gets rid of the problem instead of just temporally relieving the pain.
October 28
How to Improve Ankle Mobility to Squat Deeper
Your squat won't mean squat if your ankle mobility stinks. Here's how to limber up the lower legs and go deeper without getting hurt.
April 27
Tip: The SI Joint and Back Pain
Two smart ways to fix it.
April 11
Tip: Real Spinal Decompression for Lifters
Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.
April 7
Tip: Fix This Tiny Muscle to Relieve Neck Pain
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
April 1
The End of Elbow Pain
If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.
March 18
How to Fix Shoulder Impingement
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
March 5
Tip: Fix Your Posture. Finally.
You've heard the same advice for years, you've tried it, but you still slouch. Here's what'll finally help.
December 30
Fully Functional Hips in 15 Minutes
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
December 22
Fully Functional Shoulders in 15 Minutes
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
November 19
Fix Tight Hamstrings Forever
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.