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The Community for Enhanced Fitness

Tom Morrison

Tom Morrison is a British weightlifting coach, martial artist, and CrossFit trainer and competitor. Tom works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury.  Follow Tom Morrison on Facebook
Bigger Stronger Leaner

Plan Your Workouts Like This, Never Get Shoulder Pain

Here's an easy way to balance your training and avoid shoulder pain and injuries.

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November 24, 2022March 20, 2023
Shoulder Pain
Bigger Stronger Leaner

How to Improve Ankle Mobility to Squat Deeper

Do This Simple Drill on Leg Day

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October 28, 2021April 6, 2023
Ankle Mobility
Bigger Stronger Leaner

Fix the Most Embarrassing Squat Mistake

Stop the Hip Shift

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June 16, 2021January 11, 2023
Fix the Most Embarrassing Squat Mistake
Bigger Stronger Leaner

Tip: Hips Don't Cry

Open up your cranky hip flexors, feel better, and lift more weight without pain. Here's how.

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March 28, 2021April 21, 2022
Bigger Stronger Leaner

4 Drills for Bulletproof Hamstrings

Your Plan For Stronger, Healthier Hammies

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December 31, 2020February 9, 2023
Bigger Stronger Leaner

Tip: Do This Before Any Big Lift

Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.

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August 14, 2020November 11, 2022
Bigger Stronger Leaner

Tip: The Ultimate Morning Routine for Lifters

Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.

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June 27, 2020August 8, 2022
Bigger Stronger Leaner

The Ultimate Mobility Test for Lifters

Healthier Hips, Bigger Lifts

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April 2, 2020June 29, 2022
Bigger Stronger Leaner

Tip: The Most Hated Exercise

Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.

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March 3, 2020August 12, 2022
Bigger Stronger Leaner

Tip: Two Mandatory Core Tests for Lifters

Here's how to tell if your core strength is holding back your big lifts.

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January 17, 2020January 20, 2020

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Bigger Stronger Leaner

The Absolute Best Way to Do Hamstring Curls

Tom Morrison
Bigger Stronger Leaner

Live Strong, Live Long: The Workout Plan

Tom Morrison
Just Interesting

Size Without Strength: A Sign of Steroid Use?

Tom Morrison

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