November 12
A Brand New Way to Deadlift
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
November 9
Tip: Deadlift Daily to Get Stronger
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
September 17
Strength Training Tricks: What Works?
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
August 13
The Secret Deadlift Mindset
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
May 25
4 Reasons Women Must Deadlift
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
March 2
6 Deadlift Tips for Non-Powerlifters
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
January 2
7 Secrets to Pulling 700
Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
December 24
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
December 17
How to Murder the Deadlift
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
November 25
9 Best Deadlift Tips
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
October 30
Master the Sumo Deadlift
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
July 16
A New Way to Deadlift
Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.
June 3
The Simple Deadlift Program
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
May 2
Heavy Deadlifting 101
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
March 31
The Belt and the Deadlift
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
March 27
The Olympic Deadlift
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
March 12
6 Tips to Master the Sumo Deadlift
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
January 31
Finding Your Big 3 Lifts
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
January 7
Explode Your Deadlift
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.