July 6
Deadlift More Weight Than Ever Before
Make your sticking point less sticky, produce more force, and unleash your strength. Hit your next PR in 12 weeks.
November 29
How to Instantly Improve Your Deadlift
If weakness is the disease, then deadlifting is the cure. Deadlift more weight safely by adopting these four easy-to-master cues.
August 23
How to Deadlift: The 9 Best Coaching Tips
Learn how to deadlift or just refine your skills. This will help you pull more weight, use better form, and feel good afterward. Watch this!
Deadlift: Drop It Quickly or Lower Slowly?
Should you lower the bar slowly for the deadlift, or will that lead to injury? The answer may surprise you. Check it out here.
June 7
Deadlift Form: The Dirty Secret No One Tells You
Weight plates force you to deadlift 8.75 inches off the floor, but that may not fit your body type. Here's how to fix your deadlift form.
April 18
5 Deadlift Variations You've Never Even Tried
These deadlift variations and alternatives take a great lift and make it even better for your specific goals. Have you tried them all?
March 26
Romanian Deadlifts vs. Stiff-Leg Deadlifts
Bending over and picking things up doesn't need to be complicated. So let's clear it up. Here's the difference between these two deadlifts.
February 13
The Nordic Deadlift
Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. Take a look.
January 8
Deadlift Basics: Grip & Stance
Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
May 23
Tip: The Strength Test Real Lifters Can Pass
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
May 11
Tip: Chest-Supported Row Machine
Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.
March 4
The Top 10 Deadlift Myths
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
February 16
Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
February 15
30 Days of Deadlifts: 1-10
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
February 6
Tip: The Deadlift for a Bigger, Better Butt
Smoke your entire lower body, especially your glutes. Try this.
February 5
Deadlift More Weight Today, Safely
These smart tips will have you pulling heavier and staying safer almost immediately.
January 25
Tip: 5 Gym Hacks to Make Life Easier
You're going to wonder why you didn't think of a couple of these!
January 22
Tip: Deadlifting – The Recovery Issue
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
January 14
Question of Power 1
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.