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The World's Trusted Source & Community for Elite Fitness

Ellington Darden, PhD

Dr Darden was director of research of Nautilus Sports/Medical Industries for 20 years. He is the author of a number of best-selling books, including The Nautilus Book, The Nautilus Diet, A Flat Stomach ASAP, and The New High Intensity Training. Dr. Darden was also recognized by the President's Council on Fitness, Sports, and Nutrition as one of the top ten health leaders in the United States.

Check out the Ellington Darden Coaching Forum.
Buy Dr Darden's book: 30-10-30: Metabolic Challenges for Building Muscle

Training

The NExT Arm Experiment

15-Minutes to Long-Lasting Growth

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June 21, 2021September 22, 2022
Training

The 10 Hidden Principles of Muscle Growth

Secrets of Elite-Level Fitness

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March 9, 2021August 12, 2022
Training

Gold School: Triceps So Big...

You'd Have to Rest Them On a Desk or Chair

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March 5, 2021March 25, 2022
Training

Skinny Arm Cure

A 30-10-30 Challenge for Biceps & Triceps

Read more >
January 29, 2021January 21, 2023
TrainingWorkouts

17 Pounds in 14 Workouts

30-10-30: Metabolic Challenges for Building Muscle

Read more >
January 20, 2021August 18, 2022
Training

Gold School: Diamond-T Calves

Bigger Calves in 12 Workouts

Read more >
December 1, 2020January 18, 2023
Training

Tip: Flutter Your Way To Bigger Calves

All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!

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March 27, 2020April 29, 2022
Training

Tip: A 5-Minute Quad Workout That Might Kill You

Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.

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January 5, 2020January 6, 2020
Training

Tip: The Barbell Curl That'll Make You Puke

Think you know how to do barbell curls? Think again. You probably don't.

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July 12, 2019August 18, 2019
TrainingWorkouts

Growth Explosion: The 30-10-30 Technique

A Once-a-Week Workout Plan for Fast Gains

Read more >
June 21, 2019January 23, 2023

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Columns

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Inspiratory Muscle Training

Ellington Darden, PhD
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Is Joe Rogan Right About Sauna Benefits?

Ellington Darden, PhD
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The Truth About Time Under Tension

Ellington Darden, PhD

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