Different Destinations, Different Journeys
Get Functional, Get Structural, Get Started!
October 24
Big Boy Basics
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
October 3
Part-Time Beast
Big Time Gains for the Part-Time Lifter
July 18
Super Beast
Modern methods of strength development
June 27
Training for Maximal Size
Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?
May 30
Train Long, Not Hard
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
May 2
Periodization That Works
If you're a true musclehead like I am, you've probably read (or heard) a lot about periodization, either from classic textbooks by East-European sports training and weightlifting authorities (including the classic texts by Tudor Bompa), or by researching the subject online.
Diversity for Hypertrophy
Extreme Diversity for Extreme Muscle Growth!
April 25
Meltdown Training 3
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
April 18
Optimized Volume Training
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
April 11
The Beast Evolves
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
April 4
Build a Huge Chest in Six Weeks
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
March 21
Frequent and Furious
How to get strong fast with frequent workouts!
Triple Decker Delts
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
February 21
Outlaw Strength and Conditioning
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
January 17
The Anti-Bodybuilding Hypertrophy Program
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
November 29
Meltdown Training 2
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
November 8
The Volume of Strength Program
4 Weeks To a New Personal Best!
September 6
End Your Strength Plateaus NOW
EDT for Maximal Strength Breakthroughs!
June 21
Ripped, Rugged, and Dense
American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.