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Joe DeFranco

Joe DeFranco is an elite strength coach with the remarkable ability to improve strength, speed, power, mobility, agility, and sport-specific endurance. His clients includes NFL players from all 32 teams, MLB and NBA players, WWE superstars, UFC fighters, Olympic athletes, and high school and college All-Americans. Follow Joe DeFranco on Twitter
TrainingVideos

Tip: The Shoulder Shocker

This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.

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April 1, 2018April 5, 2021
Training

Tip: Don't Just Get Tired. Get Better.

This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.

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September 10, 2016August 18, 2019
Training

DeFranco Agile 8

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October 21, 2013March 11, 2022
Training

Shoulder Shocker

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February 7, 2011November 15, 2021
Training

DeFranco Prowler Training

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January 6, 2011March 2, 2022
Training

Strong Mind, Stronger Body

Lessons from a Warehouse Gym

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December 20, 2010March 8, 2022
Training

Are You a G.A.M.E.R.?

Do You Have It?

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December 14, 2010May 17, 2022
TrainingWorkouts

Westside for Skinny Bastards 2

The need for speed!

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June 21, 2005April 5, 2021
Training

10 Training Myths Exposed!

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October 25, 2004August 18, 2019
Training

Strongman Training for Athletes

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September 9, 2004September 27, 2021

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The Full-Body Dumbbell Workout Plan

Joe DeFranco
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