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The World's Trusted Community for Enhanced Fitness

Joe DeFranco

Joe DeFranco is an elite strength coach with the remarkable ability to improve strength, speed, power, mobility, agility, and sport-specific endurance. His clients includes NFL players from all 32 teams, MLB and NBA players, WWE superstars, UFC fighters, Olympic athletes, and high school and college All-Americans. Follow Joe DeFranco on Twitter
Bigger Stronger LeanerVideos

Tip: The Shoulder Shocker

This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.

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April 1, 2018April 5, 2021
Bigger Stronger Leaner

Tip: Don't Just Get Tired. Get Better.

This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.

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September 10, 2016August 18, 2019
Bigger Stronger Leaner

DeFranco Agile 8

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October 21, 2013March 11, 2022
Bigger Stronger Leaner

Shoulder Shocker

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February 7, 2011June 10, 2022
Bigger Stronger Leaner

DeFranco Prowler Training

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January 6, 2011March 2, 2022
Bigger Stronger Leaner

Strong Mind, Stronger Body

Lessons from a Warehouse Gym

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December 20, 2010March 8, 2022
Bigger Stronger Leaner

Are You a G.A.M.E.R.?

Do You Have It?

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December 14, 2010May 17, 2022
Bigger Stronger LeanerWorkouts

Westside for Skinny Bastards 2

The need for speed!

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June 21, 2005April 5, 2021
Bigger Stronger Leaner

10 Training Myths Exposed!

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October 25, 2004August 18, 2019
Bigger Stronger Leaner

Strongman Training for Athletes

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September 9, 2004October 5, 2022

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Bigger Stronger Leaner

The New 10x10 Workout Plan

Joe DeFranco
Just Interesting

Is Exercise as Good as Meds for Mood Disorders?

Joe DeFranco
Bigger Stronger Leaner

One Exercise For Guaranteed Wide Lats

Joe DeFranco

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