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The Community for Enhanced Fitness

Charles Poliquin

Bigger Stronger Leaner

Tip: How to Make the Step-Up Work Better

Hint: It's all about your toes. Try this out on leg day.

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August 1, 2016June 15, 2022
Bigger Stronger Leaner

Tip: Twice-A-Day Training for Maximum Results

If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.

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July 26, 2016February 6, 2023
Bigger Stronger Leaner

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

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July 23, 2016August 19, 2022
Bigger Stronger Leaner

Tip: Use GVT to Build Muscle Fast

Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.

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July 19, 2016January 13, 2022
Bigger Stronger Leaner

Tip: Do Fixation-Insertion Super Sets for Biceps

This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.

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April 3, 2016August 18, 2019
Bigger Stronger Leaner

Tip: For Biceps Growth, Do Negative-Only Curls

Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.

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March 31, 2016August 18, 2019
Bigger Stronger Leaner

Tip: Build Your Calves With This Superset

Chances are, you've never tried this! Check it out.

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December 31, 2015March 18, 2022
Bigger Stronger Leaner

Final Solutions for Frustrated Lifters: Arms

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July 22, 2009June 2, 2022
Bigger Stronger Leaner

Question of Strength 49

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April 29, 2009April 5, 2021
Bigger Stronger Leaner

Question of Strength 48

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January 5, 2009December 30, 2021

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