- Squat Technique (01s)
- Safety Bar Squat (01m07s)
- Chain Sets (02m44s)
- Brutal Drop Sets (12m04s)
- Final Thoughts from John Meadows (22m58s)
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Mark Dugdale September 4
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Joel Sanders May 18
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
TC Luoma November 3
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Joe DeFranco February 7