- Squat Technique (01s)
- Safety Bar Squat (01m07s)
- Chain Sets (02m44s)
- Brutal Drop Sets (12m04s)
- Final Thoughts from John Meadows (22m58s)
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Tip: Overhead Press From Pins
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
Pull the Hypertrophy Trigger
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Best of Calves
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
Tip: Prevent Pec Tears with the Floor Press
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.