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The World's Trusted Source & Community for Elite Fitness

Derek Binford

Derek Binford is a competitive strength athlete who has participated in Powerlifting, CrossFit, and Strongman events. Derek is the owner of Rockwood Athlete, specializing in high-quality online coaching for those interested in improving their strength and fitness.  Follow Derek Binford on Facebook
TrainingVideos

Tip: 3-Second Paused Bench Press

Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.

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August 9, 2017April 5, 2021
Training

Tip: Build Your Back With This Unique Training Method

Cluster sets are magical. Here's how to use them for pull-ups.

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September 25, 2016June 23, 2022
Training

Bench Like a Beast

5 Bench Press Boosters, 6 Weeks to a New PR

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September 22, 2016August 18, 2019
Training

Tip: Build Pull-Up Strength in 10 Minutes

Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.

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September 20, 2016August 18, 2019
Training

The 4 Levels of Pull-Up Power

From Newb to Pro, a Guide to Getting Better

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September 15, 2016January 27, 2022
Training

Tip: Use Latex to Improve Your Squat

Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.

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August 9, 2016February 24, 2022
Training

Build a Savage Squat: The 5 Best Methods

How to Take Your Squat to the Next Level

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July 21, 2016February 22, 2022
Training

4 Movements For a Monster Deadlift

A 6-Week Plan for a New PR

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June 29, 2016August 18, 2019

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