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The World's Trusted Source & Community for Elite Fitness

Brad Dieter, PhD

Brad Dieter is a research scientist and nutrition coach. Brad’s experience, from the weight room to the laboratory, enables him to bridge the gap between science and real-world results.  Follow Brad Dieter on Facebook
Diet & Fat LossEating

Tip: Low-Carb Diets and Cortisol

Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.

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November 9, 2016April 5, 2021
Training

The 100-Day Squat Challenge

8 Lessons Learned From 100 Straight Days of Squatting

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April 29, 2016August 10, 2021
Diet & Fat LossEating

The Ugly Truth About Ketogenic Diets

Burn Fat And Lose Muscle?

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August 24, 2015November 5, 2021
EatingSex & HormonesSupplements

Live Longer, Live Stronger

Resveratrol Boost Testosterone, Burns Fat, and Fights Disease

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July 29, 2015November 9, 2021
Supplements

The Pro-Testosterone Benefits of Resveratrol

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October 11, 2013September 15, 2021
Eating

3 Rules for Successful Low-Carb Diets

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September 19, 2013March 10, 2022
EatingSupplements

Curcumin for Muscle Growth

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September 19, 2013June 8, 2022

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Columns

EatingSupplements

The Top 10 Health Supplements

Brad Dieter, PhD
Training

The Truth About Time Under Tension

Brad Dieter, PhD
Alpha Life

Excuses Make You Fat

Brad Dieter, PhD

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