August 1
Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
July 28
Simple But Brutal: The Workout Plan
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
July 11
Tip: Two Tricks for Perfect Squats
Here's how to quickly fix your ugly squat and perfect your form.
July 6
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
July 3
Tip: Squat + Calf Raise
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
June 22
Tip: The Tempo Squat
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
June 19
Tip: The Zercher Squat
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
June 18
Tip: The Squat Machine That Actually Works
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
June 5
Tip: The 5 Squat Commandments
How much should you be able to squat? That info and more here.
May 28
The Very Best Low-Body Mobility Exercise
If you're only going to do one mobility drill to improve your squat, this should be it.
May 27
Tip: 3 Movements For Better Squats
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
May 23
Tip: Front Squat With Straps
Find front squats uncomfortable? Try them with straps.
May 22
Tip: Front Squat Bar Placement
Here's a great trick to use to get your bar placement right for front squats.
May 19
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
May 16
7 Ways to Improve Your Deadlift
Hit a new PR in about a month using these proven deadlift-boosting exercises.
April 28
Tip: Squat Star Complexes
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
April 27
A New Trick for Building Your Legs
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.