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The World's Trusted Source & Community for Elite Fitness

Eirik Sandvik

Eirik Sandvik is an innovative athletic-performance specialist. His profound experience with injuries fuels his passion for finding the best strategies and solutions for overcoming setbacks. Eirik works with elite athletes in a variety of sports, from MMA to Figure fitness.    Follow on Instagram
Training

How to Build Dangerous Biceps

Increase Strength and Size with 5 Exercises

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August 4, 2021September 26, 2022
How to Build Dangerous Biceps
Training

Top 5 Upper-Body Exercises for Fighters

How to Strike Harder

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July 19, 2021May 6, 2022
Top 5 Upper-Body Exercises for Fighters
Training

Build Athletic Glutes and Hips. FAST.

4 Kettlebell Swings for Explosive Performance

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June 30, 2021September 16, 2022
Build Athletic Glutes and Hips Fast
Training

Tip: The Landmine Exercise for Athletes

Build explosive core strength with this powerful move.

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August 21, 2019September 26, 2022
Training

5 Violent Core Exercises

Core Training for Powerful Athletes

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July 30, 2019January 26, 2023
Training

The 5 Greatest Rowing Exercises

Build Your Back and More

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July 9, 2019March 28, 2022
Training

Tip: The Push-Up Variation You've Never Tried

Improve shoulder stability and athletic performance with this advanced push-up variation.

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July 3, 2019August 18, 2019
Training

Tip: The Athlete's Push-Up

Build starting strength and reactive power with this challenging push-up variation.

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June 27, 2019August 18, 2019
Training

5 Push-Ups for High Performance

Next-Level Push-Ups for Athletes

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June 6, 2019May 20, 2022
Training

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.

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June 14, 2018May 23, 2022

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The Top 10 Health Supplements

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The Truth About Time Under Tension

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Excuses Make You Fat

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