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The World's Trusted Source & Community for Elite Fitness

Mark Dugdale

Mark Dugdale is an IFBB pro bodybuilder and Mr. Olympia competitor. Mark has 22 years of experience on stage and a passion for brutal workouts. He has also produced five documentaries, participated in seminars with prison inmates, and was granted one of the last recorded interviews with Joe Weider. Follow Mark Dugdale on Twitter
Training

Tip: The No-Rest Muscle Building Workout

Short on time for today's workout? Try this.

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September 4, 2018August 18, 2019
Diet & Fat LossEating

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

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August 2, 2018April 5, 2021
TrainingVideos

Tip: Single-Arm Barbell Row with Band

Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.

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July 12, 2018April 5, 2021
Training

Tip: Rest Days – Are You Taking Too Many?

Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.

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July 6, 2018August 18, 2019
Training

Tip: Challenge Sets for Enormous Legs

Yes, this is gonna hurt. Badly. Take a look.

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June 12, 2018April 5, 2021
EatingSupplements

Tip: 3 Habits for Maintaining Leanness

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.

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June 4, 2018May 26, 2022
TrainingVideos

Tip: The Dante Row

Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.

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May 28, 2018April 5, 2021
TrainingVideos

Tip: Neutral-Grip Dumbbell Triceps Extension

Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.

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April 12, 2018April 5, 2021
TrainingVideos

Tip: Plate Crunch

Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.

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February 25, 2018April 5, 2021
TrainingVideos

Tip: Goblet and Hack Squat Superset

For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.

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February 20, 2018April 5, 2021

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Columns

EatingSupplements

The Top 10 Health Supplements

Mark Dugdale
Training

The Truth About Time Under Tension

Mark Dugdale
Alpha Life

Excuses Make You Fat

Mark Dugdale

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