Tip: The No-Rest Muscle Building Workout
Short on time for today's workout? Try this.
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Tip: Single-Arm Barbell Row with Band
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Tip: Rest Days – Are You Taking Too Many?
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Tip: Challenge Sets for Enormous Legs
Yes, this is gonna hurt. Badly. Take a look.
Tip: 3 Habits for Maintaining Leanness
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Tip: The Dante Row
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Tip: Neutral-Grip Dumbbell Triceps Extension
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
Tip: Plate Crunch
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
Tip: Goblet and Hack Squat Superset
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
