April 12
Test Your Relative Strength in 20 Seconds
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
April 9
Tip: Take These 4 Rowing Challenges
Get your metcon on and have some "fun" too. Here's how.
March 29
Conditioning for Muscle Mass
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
March 27
Tip: Take the Plank and Push-up Challenge
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
March 23
Tip: Try the Heavy Density Lifting Method
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
March 18
Targeted Fat Mobilization
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
March 11
The Future of CrossFit Training
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
March 10
Tip: Do Kettlebell Swings for a Big Deadlift
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
March 4
Athlete Lean, Athlete Strong
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
March 2
The Lifter's Guide to Sprinting
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
February 27
Tip: Build Muscle With "Death By" Sets
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
February 11
Tip: Tighten Your Workouts With A Timer
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
February 10
No Off Days: 10 Awesome Ways to De-Load
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
January 28
Tip: Do Some Wogging and Wunning
Get ripped without losing muscle mass. Here's how.
January 22
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
January 13
Why You're (Mostly) Wrong About CrossFit
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
January 11
Tip: Do Squat-Lunge Supersets for Quads & Glutes
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
January 6
Tip: Try the Deadlift Walk
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
January 4
Tip: Pair Kettlebell Swings with Planks
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.