July 22
Tip: The 14-Minute Fat Incinerator
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
July 21
Tip: A Treadmill Workout That Doesn't Suck
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
July 18
Tip: Stairway-To-Pain Intervals
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
July 16
Tip: The 10-10-10 Treadmill Sprint Workout
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
July 7
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
July 4
Tip: Take the 100 Rep Deadlift Challenge
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
The 5 Rules of Workout Challenges
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
July 3
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
July 1
How to Train for Non-Stop Fat Loss
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
June 28
Tip: Take the Half-Mile Of Hell Challenge
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
June 27
Tip: Take the 15-Minute Chin-Up Test
Build your biceps (finally!) with this progressive weekly workout.
June 26
Tip: 20-Minute Bench & Chin-Up Challenge
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
June 22
3 Workout Challenges for Warriors
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
June 16
The Athlete's Guide to One-Arm Push-Ups
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
May 20
Regular Cardio Will Make You Fat
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
May 12
4 Ways to Burn Fat That Beat HIIT
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
May 11
The Missing CrossFit Exercise
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
April 27
Tip: Take Kettlebell Swings to the Next Level
These two advanced KB swing movements are challenging and effective. Check 'em out.
April 22
Tip: Smash Plateaus With "Big 50" Sets
Gains stalled out? Try this shock training method and break out of that rut.