February 20
The Full Throttle Program
Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.
November 20
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
March 20
Training Behind Bars 2
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
March 13
Training Behind Bars 1
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
February 13
100 Workouts From Ripped City
How to get truly ripped without losing muscle mass.
January 4
The Perfect Snatch
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
December 13
Explosive Neural Drive
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
November 30
Fasted Cardio Roundtable
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
January 20
Cardio Confusion
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
December 27
Dan John's Top 10 Tips
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
November 3
Lifting for Fat Loss
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
October 21
All Muscle, No Iron
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
August 24
The Tabata Method
The T Nation article that ignited the whole Tabata craze. Check it out.
June 21
GPP ASAP
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
August 8
The Endurance and Hypertrophy Paradox
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
February 21
Outlaw Strength and Conditioning
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
January 17
High Octane Cardio
Train like a man, not a rodent!
April 20
Combat Conditioning
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
March 2
Drag Your Butt Into Shape
General Physical Preparedness – GPP – means that you're not just strong, you're capable of keeping your heart rate up without dying. Here's the best way to improve yours.