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The World's Trusted Source & Community for Elite Fitness

Erick Avila

Erick Avila is a strength and conditioning coach and nutritionist. He works with top-ranked professional boxers in areas ranging from general weight loss to hormone optimization. Follow Erick Avila on Twitter
EatingSex & HormonesSupplements

Tip: The Best Nuts for Your Nuts

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

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August 11, 2017April 5, 2021
EatingSupplements

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.

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July 8, 2017January 25, 2022
Training

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.

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June 21, 2017August 18, 2019
Diet & Fat LossEating

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.

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April 15, 2017April 5, 2021
Diet & Fat LossEating

Tip: The Juice That Boosts Athletic Performance

And it may even help you fight disease and live longer. Check it out.

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February 12, 2017April 5, 2021
Diet & Fat LossEating

Tip: Balance Your Hormones With the Right Veggies

Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.

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October 22, 2016April 5, 2021
Diet & Fat LossEating

Tip: Eat These Foods to Squash Cravings

If you've got the wrong "bugs" in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.

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July 1, 2016April 5, 2021
Diet & Fat LossEating

Tip: Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.

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June 14, 2016April 5, 2021
Diet & Fat LossEating

Tip: Eat "Gross" Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.

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April 20, 2016April 5, 2021
EatingSex & HormonesSupplements

Tip: Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.

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March 20, 2016September 7, 2021

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Columns

Alpha Life

Testosterone Replacement: Are YOU Fit Enough?

Erick Avila
Training

Arm Workout Overhaul: 7 New Biceps Exercises

Erick Avila
Alpha LifeOpinion

The 7 Fitness Journey Dropouts

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