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The HICT Method for Lifters
Cardio for Meatheads
April 8, 2021
May 11, 2021
Tip: Sprint Without Pulling a Hamstring
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
5 Fun Workouts for Work Capacity
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
Limited Equipment, Maximum Burn
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Tip: The Best Cardio Machine
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Tip: 2 Minutes of Misery
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Tip: The Cardiac Output Method
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Tip: Is Cardio Essential?
Yes... and no. Here's what every smart lifter needs to consider.
Tip: Do Sprint Snacks to Build Conditioning
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Tip: The 50-Rep Leg Day Finisher
All you need is one dumbbell and a hefty amount of mental fortitude.