September 30
Tip: Upper Body Sled Pull Variations
It's not just for legs and lungs. Try these sled exercises for upper body activation.
September 27
CrossFit for Meatheads
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
August 14
Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
July 21
Tip: The Sled Press
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
July 14
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
July 11
The 6 Most Overrated Things in Fitness
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
June 29
Total-Body Sled Training
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Tip: Why Lifters Have Healthier Hearts Than Runners
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
June 27
How to REALLY do a Kettlebell Swing
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
June 9
The 1-Mile Fitness Test For Lifters Only
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
June 1
Tip: Do You Meet These 5 Fitness Standards?
Can you do all five of these things? You should be able to. Check the list.
May 29
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
May 24
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
May 18
Tip: Why You Need Sled Work
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
May 4
The Top 10 Weighted Carry Exercises
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
April 18
Tip: Weighted Stair Climbs For Metcon
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
January 23
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
January 16
3 Ways to Build Muscle by Doing Cardio
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.