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The World's Trusted Source & Community for Elite Fitness

Jason Brown

Jason Brown is a strength and conditioning coach and owner of Jason Brown Coaching and BP Training Systems. Follow on Instagram
Training

Metcon for Size and Strength

Raise Your Heart Rate, Build Your Body

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January 9, 2023January 5, 2023
Metcon
Training

The Best Hamstring Exercise You're Not Doing

The GHR: Everything You Need to Know

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February 5, 2022January 20, 2022
Best Hamstring Exercise
Training

The Once-Per-Week Calf Workout That Works

The 6-12-25 Calf Protocol

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October 16, 2021April 15, 2022
Calf Workout
Training

4 EMOM Challenges for Unexpected Muscle Growth

Boost Hypertrophy, Build Work Capacity

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August 25, 2021April 21, 2022
4 EMOM Challenges for Unexpected Muscle Growth
Training

The Poliquin Shock Method

6-12-25 for Lower-Body Gains and Fat Loss

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July 12, 2021April 4, 2022
The Poliquin Shock Method
Training

Tip: Spike Anabolic Hormones – 9 Supersets

Massive pumps, a GH boost, and new challenges to help you smash a plateau. What more do you need?

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May 1, 2021April 13, 2021
Training

Tip: The 6-12-25 Method for Big Arms

Build bigger biceps, triceps, or anything else with this simple, brutal method.

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April 23, 2021April 13, 2021
Training

Tip: The Ultimate Upper-Back Builder

And five ways to do it.

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February 14, 2021December 27, 2022
Training

Tip: 5 New-to-You Exercises for Legs & Glutes

Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.

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October 25, 2020August 26, 2022
Training

The Big 6 For Advanced Lifters

Variations of the Foundational Movement Patterns

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August 25, 2020November 9, 2022

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Columns

EatingSupplements

The Top 10 Health Supplements

Jason Brown
Training

The Truth About Time Under Tension

Jason Brown
Alpha Life

Excuses Make You Fat

Jason Brown

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