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The World's Trusted Source & Community for Elite Fitness

Mike T Nelson, PhD

Mike T Nelson, PhD, is a metabolism and fitness expert specializing in improving body composition and performance in athletes. Dr Nelson is a university instructor and owner of Extreme Human Performance. Follow Mike T Nelson on Facebook

The World's Fastest Workout for Fat Loss

30 Seconds to Leanness

October 5, 2022October 6, 2022

Tip: How Sunlight Shrinks Your Fat Cells

May 23, 2020July 19, 2022

Diet & Fat Loss Eating

The Real Effects of a High Protein Diet

Protein, Kidney Health, and Body Composition

November 17, 2017August 15, 2022

Alpha Life Living

Tip: The Truth About Catch-Up Sleep

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.

August 13, 2017June 10, 2022

Diet & Fat Loss Eating

The Truth About Pre-Bed Protein

Will It Help Build Muscle or Just Make You Fat?

June 28, 2017July 25, 2022

Cardio: The Strength and Muscle Killer?

The Smart Lifter's Guide to Cardio

January 23, 2017March 25, 2022

Does Lifting Boost Testosterone?

January 16, 2014August 18, 2019

Diet & Fat Loss Eating

Metabolic Flexibility

The Key to More Muscle and Less Fat

July 28, 2011April 5, 2021

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Eating Supplements

The Top 10 Health Supplements

Mike T Nelson, PhD

The Truth About Time Under Tension

Mike T Nelson, PhD

Excuses Make You Fat

Mike T Nelson, PhD

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