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Mike T Nelson, PhD

Mike T Nelson, PhD, is a metabolism and fitness expert specializing in improving body composition and performance in athletes. Dr Nelson is a university instructor and owner of Extreme Human Performance. Follow Mike T Nelson on Facebook

Tip: How Sunlight Shrinks Your Fat Cells

May 23, 2020April 9, 2021

Diet & Fat Loss Eating

The Effects of Eating Truckloads of Protein

The Truth About High-Protein Diets

November 17, 2017April 5, 2021

Alpha Life Living

Tip: The Truth About Catch-Up Sleep

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.

August 13, 2017April 5, 2021

Diet & Fat Loss Eating

The Truth About Pre-Bed Protein

Will It Help Build Muscle or Just Make You Fat?

June 28, 2017April 5, 2021

Cardio: The Strength and Muscle Killer?

The Smart Lifter's Guide to Cardio

January 23, 2017April 5, 2021

Does Lifting Boost Testosterone?

January 16, 2014August 18, 2019

Diet & Fat Loss Eating

30 Seconds to Leanness

June 12, 2012April 5, 2021

Diet & Fat Loss Eating

Metabolic Flexibility

The Key to More Muscle and Less Fat

July 28, 2011April 5, 2021

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Columns

Top 5 Health Supplements for an Unhealthy World

Mike T Nelson, PhD

Isolate to Annihilate! Small Moves for Big Gains

Mike T Nelson, PhD

Bring Back the Bulk and Cut!

Mike T Nelson, PhD

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