Tip: Research Update – Time Under Tension
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Tip: Double Your Strength Gains
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Tip: How to Fight Late-Night Cravings
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Tip: Choose Your Own HIIT
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Tip: In Defense of the Partial Squat
Think full range of motion is the only right way to squat? This may change your mind.
Tip: Gains Stopped? Do Less, Not More
A new study shows the shocking effects of overtraining. Check this out.
Tip: Build Your Shoulders. Don't Destroy Them.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Tip: Ginger, Pain Relief, and Performance
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Tip: The Core Squat
Here's how to turn a squat into a very challenging core exercise.
