January 13
How to Increase Libido
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive.
January 10
Gluten Is Not the Villain. This Is.
People think going gluten-free makes them leaner, better athletes, and less prone to digestive upset, but they're blaming the wrong guy.
January 4
6 Giant Myths About Calories
There probably isn't a topic in nutrition that's more tangled up in misinformation than calories, so let's blow up some of those myths.
December 16
What Protein Powder is Best For You?
What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
December 14
New Study Says Red Meat is Safe, But Is It?
Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?
November 22
Fat-Soluble Vitamins: Ensuring Absorption & Conversion
The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong.
November 15
Eating Loads of Protein Won't Make You Fat
We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.
November 11
23 Powerful Food Hacks and Supplement Tricks
A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin' it up.
November 9
6 Bulking Diet Mistakes That Screw Up Everything
Adopting a bulking diet works for gaining muscle, but there are a lot of ways it can go wrong. Here are the six big blunders to avoid.
November 4
The Muscle Food for Lifters & Athletes
he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
November 2
Your Olive Oil Has Probably Lost Its Health Benefits
Unfortunately, you're probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here's why and what to do.
October 19
Coffee: Just as Healthy as Vegetables
Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables.
October 11
The Healthy Eater's Guide to Rice
White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here's how to make rice a truly healthy food.
October 7
Eat This Exact Food Combo for Prostate Health
How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods.
October 4
Vegetarian? Or Just a Processed Food Junkie?
Most modern-day vegetarians are convinced of their dietary and moral superiority, but they need to be slapped around with some facts.
September 23
Beta-Alanine: Creatine's Longer-Lasting Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
September 22
Maybe Drinking Raw Eggs Isn't So Bad
Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn't. Check it out.
September 20
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
September 16
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.