Trained Immunity: One Step Closer to Superhuman
Support Your Body's Defense System
May 4
Nutritional Superheroes and Their Sidekicks
If you use vitamin D, collagen, eat salads, or drink coffee, here's what you need to take to make those things more healthful and effective.
Tip: The Mifflin-St Jeor Calorie Equation
How many calories should you be eating? How many should you drop to lose fat? Here's how to know.
April 30
Bulletin: A New Type of Curcumin
Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.
April 28
The Fruit and Vegetable Magic Number
A huge study finds that you won't get any benefits from eating more than 5 servings every day... but they're missing something.
April 23
The Muscle Saver
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
April 20
The World’s Healthiest Substance?
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New science here.
April 18
Tip: A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
April 16
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
April 15
5 Signs You Don’t (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
April 13
After Fish Oils, the Next Big Thing
This completely natural substance strengthens both innate and acquired immunity.
April 7
5 Fat Loss Strategies That Aren’t Stupid
Pick one or two of these strategies and lean up for good.
April 5
Tip: Supercharge Your Penis
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
March 29
Breaking: Great Fat Loss News for Dieters
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
March 19
The Best Damn Supplement for Natural Lifters
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
March 1
5 Myths About Fried Foods
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
February 26
The Omega-3 You’re Missing
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
February 19
The Performance Enhancing Oil
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
February 12
The Superman of Supplements
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
February 11
Take This for Sexual Health
Support and fortify your sex organs and urinary tract so you can pee better and sex it up better.
February 9
Do Whole Eggs Act Like Steroids?
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
February 5
Do Testosterone Boosters Really Work?
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
February 2
Do This 30 Minutes Before Bed For More Muscle
Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.
January 31
Tip: Eat Cholesterol, Gain More Muscle
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
January 29
Supercharge Your Testicles and T Levels
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.