June 11
Tip: Don’t Do This When You’re Trying to Lose Fat
If you do, you'll lose more muscle.
June 3
Don’t Be Fooled by Grams-of-Protein Claims
Here are two examples of how grams-of-protein per serving can be manipulated to make a product or food seem magical.
May 27
The Cruel Irony of Most Energy Drinks
There's a terrible cost to the temporary buzz afforded by most sugary energy drinks.
May 14
Do This 30 Minutes Before Bed For More Muscle
Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.
May 13
Tip: Grow Up! Stop Making This Diet Mistake
Change this common behavior and you might actually reach your body composition goals.
May 11
Tip: The Thermic Effect of Every Macronutrient
Your body expends calories to break down food. Here's what macro to focus on for fat loss.
May 4
Nutritional Superheroes and Their Sidekicks
If you use vitamin D, collagen, eat salads, or drink coffee, here's what you need to take to make those things more healthful and effective.
Tip: The Mifflin-St Jeor Calorie Equation
How many calories should you be eating? How many should you drop to lose fat? Here's how to know.
April 28
The Fruit and Vegetable Magic Number
A huge study finds that you won't get any benefits from eating more than 5 servings every day... but they're missing something.
April 23
The Muscle Saver
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
April 18
Tip: A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
April 16
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
April 15
5 Signs You Don’t (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
April 7
5 Fat Loss Strategies That Aren’t Stupid
Pick one or two of these strategies and lean up for good.
April 5
Tip: Supercharge Your Penis
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
March 29
Breaking: Great Fat Loss News for Dieters
A ground-breaking new study tells us exactly what we've always wanted to hear about fat loss diets.
March 1
5 Myths About Fried Foods
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
February 9
Do Whole Eggs Act Like Steroids?
Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
January 31
Tip: Eat Cholesterol, Gain More Muscle
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.