The Smoothie Diet for Weight Loss or Muscle Gain
A Simple Way to Reach Your Physique Goal
May 12
Seed Oil: The Evil 8 to Avoid
Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all.
May 8
The Best Diet Plan for a Natural Bodybuilder
A natural bodybuilder or athlete can't eat like a drug-using pro. Here's the smart lifter's diet plan for losing fat or building muscle.
May 6
How to Prevent Muscle Loss When You Can't Train
Can't go to the gym or train hard for some reason? Don't panic. Here are eight nutrition and supplement strategies that prevent muscle loss.
May 5
April 24
The Best Weight Loss Food
No, this weight loss food doesn't burn fat, but including it in your diet does lead to pretty-much effortless fat loss. Here's the science.
April 23
Lose Fat, Not Muscle
You're probably not losing muscle when dieting, but it can happen. Here's why, plus some easy ways to lose fat, not muscle, while leaning up.
April 19
The World's Healthiest Salad For Fitness
The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
March 22
Does Eating Meat Make You Live LONGER?
New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know.
March 16
Is Bread Healthy? You May be Surprised
People have demonized bread for years, but they need to find another scapegoat. Bread can be healthy and nutritionally important. Here's why.
March 13
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
March 9
10 Things You Don't Know About Eggs
Few foods have been as scrutinized by science as eggs. Read this list of eclectic egg facts and you'll never look at one the same way again.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
February 27
The Best Diets are Boring. Here's Why.
What do all the best diets for fat loss have in common besides calorie reduction? Well, they're kinda boring. Here's the surprising science.
February 25
Can Fruits and Veggies Help You Build Muscle?
A powdered fruit and vegetable blend helped lab animals build a lot of muscle, get stronger, and get faster. Can it work for you? Info here.
February 24
Uncomplicated Nutrition: Diet Tips That Never Fail
You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid.
February 18
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
February 15
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
February 8
The Healthiest Foods: A Definitive List
Every list of the healthiest foods you've ever read is based on incomplete data or plagued by biases. This one considers everything.
February 4
How to Prevent Muscle Loss When Dieting
Bad diets cause you to lose more muscle than fat. One bad habit will make muscle catabolism 60 percent worse. Prevent muscle loss like this.