September 22
Maybe Drinking Raw Eggs Isn't So Bad
Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn't. Check it out.
September 20
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
September 16
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
September 15
The Best Protein Food in Your Grocery Store
This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too.
September 9
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
September 1
Natural Toxins in Fruits & Vegetables: The Truth
Some diet experts and influencers avoid vegetables and fruits because of the natural toxins they contain. Should you? Get the facts here.
August 30
The Baked Oatmeal Recipe For Lifters
Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!
August 18
The 5 Worst Weight Loss Mistakes Lifters Make
Even experienced lifters make these weight loss mistakes. Here's what to do instead, plus a complete three-phase diet and workout plan.
August 13
6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
August 2
Top 10 Nutrition Myths That Just Won't Die
Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten.
July 31
An Almost Effortless Fat Loss Plan
There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out.
July 30
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
July 29
Top 10 Wellness Supplements for Health & Longevity
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
July 24
Inflammation: A Secret Cause of Overeating?
A new study gives us insights into weight gain, the inflammation it causes, and the shocking side effect that makes fat loss so difficult.
July 22
This Testosterone Booster Works for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
July 19
The Bulking Diet: Necessary or Nonsense?
Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here.
July 13
The Cholesterol in Your Food Doesn't Matter
People worry whether eggs or other high-cholesterol foods negatively affect blood chemistry, but they're focusing on the wrong thing.
July 10
The Fats That Increase Testosterone the Most
Need to increase testosterone? Well, who doesn't want to at least optimize their natural production? These two dietary fats help the most.
July 7
An Easy Way to Beat Belly Fat
Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep calories the same.