Fat-Soluble Vitamins: Ensuring Absorption & Conversion
What You Need to Know About Vitamins A, D, E, and K
November 15
Eating Loads of Protein Won't Make You Fat
We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.
November 11
23 Powerful Food Hacks and Supplement Tricks
A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin' it up.
November 9
6 Bulking Diet Mistakes That Screw Up Everything
Adopting a bulking diet works for gaining muscle, but there are a lot of ways it can go wrong. Here are the six big blunders to avoid.
November 4
The Muscle Food for Lifters & Athletes
he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
November 2
Your Olive Oil Has Probably Lost Its Health Benefits
Unfortunately, you're probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here's why and what to do.
October 19
Coffee: Just as Healthy as Vegetables
Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables.
October 11
The Healthy Eater's Guide to Rice
White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here's how to make rice a truly healthy food.
October 7
Eat This Exact Food Combo for Prostate Health
How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods.
October 4
Vegetarian? Or Just a Processed Food Junkie?
Most modern-day vegetarians are convinced of their dietary and moral superiority, but they need to be slapped around with some facts.
September 23
Beta-Alanine: Creatine's Longer-Lasting Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
September 22
Maybe Drinking Raw Eggs Isn't So Bad
Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn't. Check it out.
September 20
3-Ingredient Cherry Cheesecake Cookies
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
September 16
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
September 15
The Best Protein Food in Your Grocery Store
This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too.
September 9
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
September 1
Natural Toxins in Fruits & Vegetables: The Truth
Some diet experts and influencers avoid vegetables and fruits because of the natural toxins they contain. Should you? Get the facts here.
August 30
The Baked Oatmeal Recipe For Lifters
Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!
August 18
The 5 Worst Weight Loss Mistakes Lifters Make
Even experienced lifters make these weight loss mistakes. Here's what to do instead, plus a complete three-phase diet and workout plan.
August 16
The Big-Ass Muffin Recipe for Hungry Lifters
Hungry? Have a snack that supports your body composition goals and fills you up. Here's a healthy muffin recipe you've just gotta try.