Eating

Think mass phases and diet phases are dead? Not if you want a stand-out physique. Go beyond better-than-average with this approach.

Can Coca-Cola, or for that matter, any cola drink, help you peddle faster or lift more total weight? Check out this new science.

Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required.

Fish should be the ideal food for athletes, but industrialization has caused them to be floating mercury repositories. Here's how to make them safe.

Scientists just eliminated the last excuse you had to not drink protein shakes made from ground up larvae or grubs. Drink up!

The more coffee you drink, up to a point, protects your liver against your hooch drinkin', pill poppin', steroid-injectin' ways.

Research finds that simply eating a certain snack food will probably help you avoid some of the worst diseases and possibly extend your life.

Industry and your own biology are conspiring against you to keep you from getting enough vitamin D.

Everything you need to know about how to get the most out of collagen supplements, plus a couple of new tricks.

Here's what the research says about all that gloppy yogurt you've been pounding down for the better half of your life.

You've probably got some of this stuff in your cupboard. Add it to everything you can think of.

Here are two examples of how grams-of-protein per serving can be manipulated to make a product or food seem magical.

There's a terrible cost to the temporary buzz afforded by most sugary energy drinks.