October 13
The Two Biggest Protein Mistakes
Most lifters are probably making a couple of basic mistakes with protein intake and, as such, leaving plenty of muscle on the table.
October 6
The 21-Gram Protein Solution
Keep the muscle and lose the fat with this super simple, science-backed diet strategy. Here's what to do.
October 5
Scrawny No More!
On the skinny side? Have a hard time building muscle? Here are three things to help you finally pack on some muscle mass.
September 29
The Most Effective Diet You Should Never Do
Is it possible to lose a pound of fat per day without losing muscle? Yes, but the plan is absolutely crazy-pants. Take a look.
September 21
The Easiest Fasting Diet
Modest time-restricted feeding strategies work as well as stricter plans. This one might be the most doable.
September 19
Do No-Calorie Sweeteners Make Us Fat?
Are artificial sweeteners making us chubby? That's what you might think if you skim the headlines or glance at study titles. Here's the truth.
September 6
Nightshades and Inflammation: The Real Science
Are tomatoes, eggplants, peppers, potatoes, and other fruits/vegetables causing inflammation to run amok in your body? Here's the actual science.
August 30
Stay Hard For Life: Best Foods for Sexual Health
A study of 50,000 men offers up an incredibly simple way to give you stronger erections. Just eat these foods.
August 25
The Perfect Workout Food
Around your workout, you need a special type of carb to carefully control cortisol levels. Here's what you need to know.
August 23
The Secret Benefits of Creatine Monohydrate
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
August 9
Absolute Best Time to Take Creatine
While there's really no bad time to take it, there is a best time. Check out this creatine research.
August 7
The Healthy Guy's Guide to Hot Dogs
Hot dogs, wieners, brats, franks, sausages... are they really bad for you? Any healthy ones out there? Here's everything you need to know.
June 30
An Easy Way to Build 4 Pounds of Extra Muscle
It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed.
June 29
Change Your Body Fat Set Point. Here's How.
The right training and supplement can help move your body weight set point, making it easier to get lean or build muscle.
June 7
The Non-Linear Diet for Lifters
Lifters and athletes need a diet strategy made just for them. This one preserves muscle mass and protects your metabolic rate.
May 22
The Complete Fat Loss Plan for Former Athletes
Are you an ex-athlete who's put on some fat and struggling with your workouts and recovery? This is the diet and training plan for you.
May 19
The Contrary Diet
A diet that allows you to build muscle while losing appreciable amounts of fat, and it actually involves eating a surplus of calories. Take a look.
May 12
The Velocity Diet: Family Man Edition
This T Nation member modified the popular high-protein diet to his specific needs. His results and insights are eye-opening.
March 17
A Natural Supplement For Peak Performance
Use varying doses of this super supplement during different training phases so you can train harder and recover faster. Here's how.