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Kyle Norman

Kyle Norman, MS, is a personal trainer, movement expert, and writer. He holds certifications from the NSCA, the Gray Institute, and the Road Runners Club of America. Kyle is an endurance and strength athlete. He owns Fitness Ignition in Denver, CO. Follow Kyle Norman on Facebook
Training

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.

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April 21, 2018April 5, 2021
Training

Tip: Hip Mobility & Strength for Hardcore Lifters

You need more than mobility. You need 3D mobility. Try these drills.

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April 15, 2018November 3, 2021
Training

Tip: Ankle Mobility for Muscleheads

Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.

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April 1, 2018April 5, 2021

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TrainingWorkouts

The Full-Body Dumbbell Workout Plan

Kyle Norman
Supplements

One Way to Increase Testosterone Naturally

Kyle Norman
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The Hypertrophy Bomb: One Set for Muscle Growth

Kyle Norman

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