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Linden Ellefson

Linden Ellefson is a personal trainer and online coach, located in Calgary, Canada. Linden specializes in getting clients pain free and becoming the athletic beasts they were meant to be. Follow Linden Ellefson on Facebook
Training

Tip: A Leg Day Challenge You're Gonna Hate

Build massive quads (or die trying) with 40 reps of this exercise. Check it out.

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February 10, 2020February 13, 2020
Training

Tip: A Better Way to Do Complexes

Rip the fat off and challenge your muscular endurance with these workouts.

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February 11, 2019April 5, 2021
Training

Tip: Do This Before Squatting

Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.

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February 7, 2019April 5, 2021
Training

Tip: Blow Up Your Deadlift with this Exercise

A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.

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December 22, 2018March 23, 2022
Training

Tip: Should You Max Out Today?

Use this handy guide before you go all-out with your next PR attempt.

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August 27, 2018August 18, 2019
Training

Tip: The New Loaded Carry. Sort Of.

Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.

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August 26, 2018April 5, 2021
Training

Tip: Average Training, Awesome Results

Think you have to crush PRs every week to make progress? Not so. Here's the truth.

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June 21, 2018August 18, 2019
Training

Tip: Two Tricks for a Better Kettlebell Swing

It's one of the best posterior chain exercises... if you do it right.

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May 24, 2018April 5, 2022
Training

Tip: The Deadlift and Carry Challenge

Combine two killer exercises and get better at just about everything. Take a look.

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May 6, 2018April 5, 2021
Training

Tip: The Leg Day Warm Up You Need

Squat more and get injured less with this simple warm up.

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April 12, 2018August 18, 2019

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Columns

Alpha Life

Microplastics: Should We Be Worried?

Linden Ellefson
Training

Progressive Overload is Overrated

Linden Ellefson
Alpha LifeLiving

How to Attract Women, Even If You're Ugly

Linden Ellefson

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