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Dr Jorge Garza-Contreras

Jorge Garza-Contreras, DC, is a musculoskeletal injury specialist, performance-enhancement coach, and the owner of Forever Strong Chiropractic in San Jose. Follow Dr Jorge Garza-Contreras on Facebook
Training

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.

Read more >
November 19, 2017September 20, 2022
TrainingVideos

Tip: Sumo-Stance Zercher Squat

Improve hip mobility and strength with this exercise.

Read more >
November 18, 2017April 5, 2021

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