The World's Trusted Source & Community for Elite Fitness

Dr Jorge Garza-Contreras

Jorge Garza-Contreras, DC, is a musculoskeletal injury specialist, performance-enhancement coach, and the owner of Forever Strong Chiropractic in San Jose. Follow Dr Jorge Garza-Contreras on Facebook

Training

The World's Trusted Source & Community for Elite Fitness

Dr Jorge Garza-Contreras

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.

Tip: Sumo-Stance Zercher Squat

Improve hip mobility and strength with this exercise.