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It Hurts Fix It

Training

Tip: How to Test & Improve Overhead Flexibility

Can you really overhead press safely without compensation? Here's how to find out.

by Tom Morrison | November 19, 2019April 5, 2021
November 14
Training

Tip: Bulletproof Your Biceps

Bicep tears suck. Prevent them by doing this unique exercise.
It Hurts Fix It, Training
Chris Peil November 14
November 8
Training

Tip: Do This Before You Press Overhead

Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
It Hurts Fix It, Training
Chris Peil November 8
November 1
Training

Tip: The End of Shoulder Pain

Here's an easy way to balance your training and avoid shoulder pain and injuries.
It Hurts Fix It, Training
Tom Morrison November 1
September 26
Training

Tip: Fix Your Cranky Neck and Traps

Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
It Hurts Fix It, Training
TJ Kuster September 26
September 25
Training

Tip: The 10-Minute Mobility Sequence for Lifters

Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
It Hurts Fix It, Training
Calvin Huynh September 25
September 13
Training

Tip: How to Lift with Angry Joints

Try these workarounds to keep you in the gym when you're feeling a little banged up.
It Hurts Fix It, Training
TJ Kuster September 13
September 3
Training

Tip: Inside-Out Shoulder Strength and Mobility

CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
It Hurts Fix It, Training
Tom Morrison September 3
July 21
Training

Tip: The Fastest Full Body Stretch

Don't waste half your workout trying to get mobile. Try this efficient stretch.
It Hurts Fix It, Training
Tom Morrison July 21
July 4
Training

Stretching Gone Wrong

Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
It Hurts Fix It, Training
Arianna Hoffman July 4
June 30
Training

Tip: Bench Like a Beast Without Shoulder Pain

Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
It Hurts Fix It, Training
Dan North June 30
June 19
Training

6 Exercises for Pain-Free Shoulder Training

Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
It Hurts Fix It, Training
Gareth Sapstead June 19
May 15
Training

Stop Stretching, Start Lifting

The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Athletic Performance, It Hurts Fix It, Mobility, Training
Charley Gould May 15
May 8
Training

Tip: Got Angry Knees? Squat Like This

You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Bodybuilding, It Hurts Fix It, Legs, Squat, Tips, Training
Andrew Coates May 8
April 30
Training

Tip: The Important Muscles You Never Think About

Here's how your jaw can affect your posture, performance, and even your hormones.
Athletic Performance, It Hurts Fix It, Tips, Training
Arianna Hoffman April 30
April 12
Training

Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

Got lower back pain? It could be caused by this common problem. Here's how to fix it.
It Hurts Fix It, Mobility, Tips, Training
TJ Kuster April 12
April 10
Training

Tip: How to Do a Full Overhead Press, Pain Free

Four ways to fix your mobility and push heavier weights over your head.
It Hurts Fix It, Overhead Press, Shoulders, Tips, Training
Calvin Huynh April 10
April 3
Training

How to Build Big Legs With Bad Knees

Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Bodybuilding, It Hurts Fix It, Legs, Training
Andrew Coates April 3
March 2
Training

Tip: Toes Down When Squatting

Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
It Hurts Fix It, Powerlifting & Strength, Squat, Tips, Training
Tony Gentilcore March 2
February 21
Training

Foam Rolling Gone Wrong

Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
It Hurts Fix It, Mobility, Training
Jonathan Watters February 21
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The Hidden Story About Calories and Weight Loss

Dr Jade Teta

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