It Hurts Fix It

Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.

Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.

An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.

These active openers will keep your back and knees healthy. And that translates into bigger, better squats.

Try this drill to find out where your hips are tightest, then get them mobile!

Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.

The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.