Tip: How to Test & Improve Overhead Flexibility
Can you really overhead press safely without compensation? Here's how to find out.
November 14
Tip: Bulletproof Your Biceps
Bicep tears suck. Prevent them by doing this unique exercise.
November 8
Tip: Do This Before You Press Overhead
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
November 1
Tip: The End of Shoulder Pain
Here's an easy way to balance your training and avoid shoulder pain and injuries.
September 26
Tip: Fix Your Cranky Neck and Traps
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
September 25
Tip: The 10-Minute Mobility Sequence for Lifters
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
September 13
Tip: How to Lift with Angry Joints
Try these workarounds to keep you in the gym when you're feeling a little banged up.
September 3
Tip: Inside-Out Shoulder Strength and Mobility
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
July 21
Tip: The Fastest Full Body Stretch
Don't waste half your workout trying to get mobile. Try this efficient stretch.
July 4
Stretching Gone Wrong
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
June 30
Tip: Bench Like a Beast Without Shoulder Pain
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
June 19
6 Exercises for Pain-Free Shoulder Training
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
May 15
Stop Stretching, Start Lifting
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
May 8
Tip: Got Angry Knees? Squat Like This
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
April 30
Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
April 12
Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
April 10
Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.
April 3
How to Build Big Legs With Bad Knees
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
March 2
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
February 21
Foam Rolling Gone Wrong
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.