August 24
What Every Home Gym is Missing
Whether you're training in a home gym or commercial gym, this versatile yet underrated tool needs a place in your workout.
August 23
How to Deadlift: The 9 Best Coaching Tips
Learn how to deadlift or just refine your skills. This will help you pull more weight, use better form, and feel good afterward. Watch this!
August 17
The Look Of Power: Build a Thick Neck
Replace the pencil-look with the power-look. Get yoked fast. Here's how to build a thick neck with high-frequency training.
August 15
6 Ways to Build Shoulders That Don't Wanna Grow
Got stubborn delts? You probably need new exercises and methods, not more weight on the bar. Here are six fresh ways to build shoulders.
August 14
The 4 Worst Gym Machines
These gym machines are dangerous, dysfunctional, or based on fraud. Luckily, there are some very effective alternatives. Check 'em out.
August 3
The Bikini Champion's Leg Workout
For a powerful, beautiful lower body, use this leg workout from Bikini Olympia Champion, Nathalia Melo-Wilson.
July 28
Fill in the Gaps. Look Good Naked. Stay Healthy.
Do you lift mainly to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
July 25
Get Strong with a Big ROM
Get strong and build muscle by extending the range of motion. These exercises are perfect for adding a little extra deficit at the bottom.
July 14
10 Exercises to Reignite Your Biceps Workout
Set your biceps on fire. Here are ten great exercises and techniques to light up your boring biceps workout and trigger new muscle growth.
July 7
Get Well-Rounded: A New Glute Exercise
Fight the sag! This untraditional glute exercise will stretch and load your money-maker in a way that hits the most common trouble area.
June 27
The Best Landmine Exercises For Explosive Strength
Explosive strength doesn't always require learning the Olympic lifts. Build power easily and quickly using these landmine exercises.
June 23
How to Do the Hardest Core Exercise
What's the toughest core exercise? It's the one that combines trunk flexion and a planking movement. You have to work up to it. Here's how.
June 20
The Jammer Press: Be Unstoppable
The jammer press is a combat athlete's staple, but it's great for anyone seeking strength and explosive power. Here's how to do it anywhere.
June 9
10 Best Exercises for Real Functional Fitness
Functional fitness. Every-day athleticism. Whatever you want to call it, here's how to test it and the exercises you need to build it.
May 29
The Full-Body Dumbbell Workout Plan 2
Got a set of adjustable weights? Want to build muscle and strength? Here's a complete dumbbell workout that'll hit your entire body.
May 28
The Full-Body Dumbbell Workout Plan
Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day.
May 25
The Hypertrophy Bomb: One Set for Muscle Growth
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one painful set.
May 15
Make Your Ab Workout 46 Percent More Effective
Get significantly better results from your ab workout with this smart little trick. Here's how to do it and five exercises to try out today.
May 7
Aesthetic Bodybuilding: The 6 Missing Exercises
Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.