10 Best Exercises for Real Functional Fitness
How to Test and Build Real-World Athleticism
Tip: The Single-Leg Squat That Actually Works
One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.
Tip: The Hybrid Deadlift
Reap the benefits of two different deadlift variations with this exercise. Check it out.
Out-Lift the Big Guys, Out-Perform the Little Guys
How to Dominate the Force-Velocity Curve
The Training Method That Does It All
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
Tip: Trap-Bar Deadlift – 1RM Standards
For real-world performance, here's how much athletic men and women should be able to lift.
Tip: How Much Should You Be Able to Front Squat?
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
