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Andrew Coates

Andrew Coates is a trainer who is focused on strength development for everyday people and young athletes. He’s a fitness writer, speaker, and host of The Lift Free and Diet Hard Podcast.

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TrainingWorkouts

The Full-Body Dumbbell Workout Plan 2

Train Without a Gym

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May 29, 2022May 18, 2022
Dumbbell Workout
TrainingWorkouts

The Full-Body Dumbbell Workout Plan

Build Muscle With Limited Equipment

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May 28, 2022May 18, 2022
Dumbbell Workout
Training

The 6 Types of Squats Every Lifter Should Master

Have You Done Them All Yet?

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March 8, 2022March 7, 2022
Squats
Training

How to Squat: A Complete Head to Toe Guide

Fix Your Squat Form, Get Better Results

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November 3, 2021March 18, 2022
How to Squat
Training

6 Rules for Guaranteed Bigger Calves

How to Build Bigger, Stronger Calves

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September 8, 2021April 5, 2022
6 Rules for Guaranteed Bigger Calves
Training

How to Lift Forever: 6 Bulletproofing Exercises

Fix Your Scapular Movement and Hip Flexion

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June 9, 2021March 11, 2022
How to Lift Forever
Training

Tip: The Single Kettlebell Workout

Train your whole body with one piece of iron. Here's how.

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April 5, 2021April 11, 2021
Training

Tip: Build Glutes With One Dumbbell

You don't need 500 pounds of plates with this glute bridge variation. Check it out.

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March 24, 2021April 11, 2021
Training

Tip: This Core Exercise Will Leave You Shaking

Give this a shot... if you dare.

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March 11, 2021April 11, 2021
Training

Tip: One Dumbbell, Two Hands – A New Way to Row

Bet you've never tried this one! Check it out.

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March 9, 2021April 11, 2021

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Columns

Alpha LifeOpinion

The 7 Fitness Journey Dropouts

Andrew Coates
Training

The 4 Dumbest Cardio Workouts

Andrew Coates
Supplements

The Protein Bars that Reduce Body Fat

Andrew Coates

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