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The World's Trusted Community for Enhanced Fitness

Andrew Coates

Andrew Coates is a trainer who is focused on strength development for everyday people and young athletes. He’s a fitness writer, speaker, and host of The Lift Free and Diet Hard Podcast.

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Bigger Stronger Leaner

How to Deadlift: The 9 Best Coaching Tips

Master This Big Basic Lift

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August 23, 2022March 17, 2023
How to Deadlift
Bigger Stronger Leaner

The Bikini Champion's Leg Workout

5 Proven Exercises, No Fluff

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August 3, 2022March 13, 2023
Leg Workout
Bigger Stronger LeanerWorkouts

The Full-Body Dumbbell Workout Plan 2

Train Without a Gym

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May 29, 2022May 18, 2022
Dumbbell Workout
Bigger Stronger LeanerWorkouts

The Full-Body Dumbbell Workout Plan

Build Muscle With Limited Equipment

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May 28, 2022May 18, 2022
Dumbbell Workout
Bigger Stronger Leaner

The 6 Types of Squats Every Lifter Should Master

Have You Done Them All Yet?

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March 8, 2022August 11, 2022
Squats
Bigger Stronger Leaner

How to Squat: A Complete Head to Toe Guide

Fix Your Squat Form, Get Better Results

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November 3, 2021March 18, 2022
How to Squat
Bigger Stronger Leaner

6 Rules for Guaranteed Bigger Calves

How to Build Bigger, Stronger Calves

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September 8, 2021March 17, 2023
6 Rules for Guaranteed Bigger Calves
Bigger Stronger Leaner

How to Lift Forever: 6 Bulletproofing Exercises

Fix Your Scapular Movement and Hip Flexion

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June 9, 2021March 11, 2022
How to Lift Forever
Bigger Stronger Leaner

Tip: The Single Kettlebell Workout

Train your whole body with one piece of iron. Here's how.

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April 5, 2021April 11, 2021
Bigger Stronger Leaner

Tip: Build Glutes With One Dumbbell

You don't need 500 pounds of plates with this glute bridge variation. Check it out.

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March 24, 2021December 30, 2022

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Columns

Bigger Stronger Leaner

6 New Shoulder Exercises for Gains, Not Pains

Andrew Coates
Bigger Stronger Leaner

Training Methods On Trial: The Strongest Shall Survive

Andrew Coates
Supplements & Nutrition

Nattokinase: The Best Thing for Your Heart?

Andrew Coates

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