Tip: Cable Rows with Ab Straps
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
March 29
Tip: The 80-Degree Seated Overhead Press
A slight incline allows you to press at a shoulder-friendly angle.
March 28
Tip: Delt Sweeps
Finish off your heavy shoulder work with this pumptastic exercise.
March 27
Tip: The Bottoms-Up RDL
Build your glutes with this Romanian deadlift variation.
January 30
Tip: Beards, Baldness, and Sexiness
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
January 26
Tip: Set Up Your Deadlift Like This
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
January 25
Tip: The Machine-Assisted Pull-Up
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
January 24
Tip: The Rear Delt Swing
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
January 23
Tip: Cable Straight-Arm Pulldown Drop Set
Hit your lats throughout the range of motion with this untraditional drop set.
January 22
Tip: One-Arm Cable Rear-Delt Flye Drop Set
Change the angle to really nail your rear delts.