January 29
Simple Performance Enhancement Training
Ever used Post-Activation Performance Enhancement? Sounds complex, but it's a simple way to tap into fast-twitch muscle fibers. Check it out.
January 26
3 Next-Level Ways to Build Muscle & Strength
When you first start lifting, just about anything works. But when you hit a plateau, it's time to bust out these methods to build muscle.
January 24
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
January 16
How to Burn More Calories All Day Long
Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.
January 15
7 Next-Gen Shoulder Exercises
If your usual shoulder exercises aren't doing much to make your delts pop, take that as a sign to add some variety. Start here.
January 11
Squats: Have You Mastered All 4 Levels?
You probably didn't need to start with back squats, and you certainly don't have to finish there. Master these progressions and own the lift.
January 8
Deadlift Basics: Grip & Stance
Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
January 4
Is the Pullover a Back or Chest Exercise?
Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here's the scientific, nuanced answer.
January 1
Full-Body Challenge: 6 Bodyweight Exercises
You don't need a barbell or a machine to build muscle. Here are 6 bodyweight exercises to try. Can you do them all in one workout?
December 26
Master the Muscle-Up: The One Tip You Need
The muscle-up might just be the best overall upper-body exercise. So why can't you do one? Here's the most common problem and how to fix it.
December 19
Insane Bodyweight Workout With Just a Pull-Up Bar
Build your entire upper body with this challenging bodyweight workout. All you need is a pull-up bar, a little practice, and a lot of grit.
December 16
The Best Dumbbell Exercises for Bigger Biceps
Need to fill out those shirtsleeves? Drop the bar. Here are the best dumbbell exercises for biceps size. Have you tried them all?
December 13
Fast-Twitch Freak: How to Build Athletic Muscle
If you want to be stronger, faster, AND bigger, you want a higher ratio of fast-twitch muscle fibers: athletic muscle. Here's how to do it.
December 11
New Landmine Exercises for New Gains
Landmine exercises grow muscle, build strength, boost conditioning, and help you work around injuries. Check out these training methods.
December 4
Workout Challenge: Push-Ups For Pros
Think you've outgrown push-ups? Think again. Try one of these each week for seven weeks as a new workout challenge. And try not to cry.
December 2
The CrossFit Exercise All Lifters Need
Dips build the chest and triceps. Pull-ups build the back and biceps. But this CrossFit exercise does it all. Master it like this.
November 28
New Weight Lifting Exercises & Methods for New Gains
Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise.
November 20
The New Exercise Workout Challenge
You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method.
November 17
Fight Training: The Best Weight Training Method for MMA
Your fight training is lacking if you're not lifting with intention. Here's how to accentuate the eccentric for a powerful strike.