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The Community for Enhanced Fitness

Michael Shaughnessy

Michael Shaughnessy is a strength and conditioning coach and massage therapist. He specializes in sports performance, injury rehab, and pain management. Follow on Instagram
Bigger Stronger Leaner

The 5 Best Alternative Exercises For Strength & Size

Fix Your Strength Gaps and Imbalances

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August 17, 2023August 9, 2023
The-5-Best-Alternative-Exercises-For-Strength-&-Size
Bigger Stronger Leaner

The Jammer Press: Be Unstoppable

How To Do It Without a Dedicated Machine

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June 20, 2022March 13, 2023
Jammer Press
Bigger Stronger Leaner

Tip: Glute Exercises Gone Wrong

These two booty exercises are common... and commonly done wrong. Here's how fix them.

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May 6, 2021August 18, 2021
Glute Exercises Gone Wrong
Bigger Stronger Leaner

Tip: The SI Joint and Back Pain

Two smart ways to fix it.

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April 27, 2021May 3, 2023
Bigger Stronger Leaner

Tip: Real Spinal Decompression for Lifters

Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.

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April 11, 2021February 24, 2023
Bigger Stronger Leaner

Tip: Fix This Tiny Muscle to Relieve Neck Pain

Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.

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April 7, 2021May 11, 2021
Bigger Stronger Leaner

Tip: How to Make Every Lift Better

To build a strong body, you need a solid foundation. Here's how to get it.

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March 12, 2021April 11, 2021
Bigger Stronger Leaner

Tip: The Lift Everyone Loves to Hate

Stop hating the sumo deadlift. Here's why it's awesome.

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March 2, 2021April 11, 2021
Bigger Stronger Leaner

Tip: The No-Cheat Row

Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.

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February 26, 2021February 7, 2023
Bigger Stronger Leaner

Tip: 3 Shoulder Exercises You're Screwing Up

Well, probably. Double-check your form with these tips and videos.

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January 30, 2021April 11, 2021

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The Most Effective Diet You Should Never Do

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High Volume or Intensity: What Builds More Muscle?

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